Structured programs
4 programs, booked, not implied
Paid, dated training programs — a set number of seats, a lead expert, and a tea allocation for the full block. Booking runs through tea.events, not a mailing list.
Morning mobility + máo chá — eight weeks
A measured eight-week pairing of joint-by-joint mobility flow and a 30-minute young *shēng* (生) gōngfū (工夫) session. Built for desk workers, lifters returning from layoff, and athletes rebuilding range after injury.
- Duration
- 8 weeks
- Starts
- 2026-07-12
- Seats
- 24
- From
- €320
Six-month training log + tea — guided cohort
Twenty-six weeks of structured logging. You record training sessions and the tea you drank before and after. Once a month we gather on a call to compare patterns across the group.
- Duration
- 26 weeks
- Starts
- 2026-09-01
- Seats
- 30
- From
- €240
Ultra-running twelve-week — tea-supported
Twelve weeks of structured ultra-running preparation — building aerobic base, adding speed, tapering — paired with a progressive Chinese tea ritual. Pre-run cold-brews sustain focus, post-long-run whites aid recovery, and race-week yellows settle the mind. Curated by senior tea expert Chen Hui Yi. A performance-informed practice.
- Duration
- 12 weeks
- Starts
- 2026-09-15
- Seats
- 16
- From
- €420
Strength + shu pu'er quarterly cohort
A 13-week observational log for strength athletes integrating aged shu pu'er into pre-session, intra-set and recovery routines. Led by Amgalan Chin. No clinical claims — just honest comparative notes, shared reflections, and a deep exploration of one of Chinese tea’s most profound post-fermented categories.
- Duration
- 13 weeks
- Starts
- 2026-10-01
- Seats
- 20
- From
- €280
Sourcing for a squad, gym, or athletic department instead of an individual seat? wholesale.teamotea.com handles team-size allocations.